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Consumed more than I wanted to today and feeling stuffed. I need to plan my meals better, increase protein and decrease carbs, fewer calories. Now that apples are in the produce area I have been eating at least one a day and some days more. I may need to go to every other day for an apple, they are high in carbs. I also need to go back to smaller or no lunches cus we eat finer at 4 pm and breakfast at 9 am. Tomorrow will be better I plan some baked cod for dinner and only water and fiber for lunch. Also need to quit the frozen dinners and go back to yogurt or cottage cheese for breakfast. Looking forward to making better choices tomorrow!!
Diet Calendar Entries for 02 October 2013:
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1353 kcal
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Fat: 56.77g | Prot: 49.91g | Carb: 174.33g.
Breakfast: Lean Cuisine Culinary Collection Chicken with Almonds. Lunch: Dasani Bottled Water (20 oz), Benefiber Benefiber, Swiss Cheese, Toasted Rye Bread, Toasted Rye Bread, Butter. Dinner: Butter, Hometown Buffet Waldorf Salad, Publix Onions, Summer Squash (Crookneck and Straightneck), Yam (with Salt, Drained, Cooked, Boiled), Nestea Lemonade Iced Tea, Smithfield Center Cut Ham Steak. Snacks/Other: Honeycrisp Apples. more...
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3541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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