dellusion's Journal, 13 November 2010

dellusion's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2010

121.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1377 kcal

Fat: 46.32g | Prot: 40.49g | Carb: 204.45g. Breakfast: Almond Breeze Unsweetened Original, Life Cereal. Lunch: Seafood Gumbo (Bowl), Pumpkin Pie. Dinner: Apple Cider, Brownie Bites, Homestyle Chili, Mallow Bites. more...

1487 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dellusion's weight history

view complete history

dellusion's Journal, 13 November 2010

Submit a Comment

Other Related Links

Members

dellusion's weight history