jdboland1's Journal, 02 October 2013

3 1/2 protein drinks from medical weight loss 8am and 9am 10/2

1 total lean shake 12:15pm

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1556 kcal

Fat: 56.80g | Prot: 173.82g | Carb: 85.89g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Alaskan Salmon Burger, Hard-Boiled Egg, Boiled Egg, Fit & Active Vanilla Weight Loss Shake, Market Pantry Protein Weight Loss Shake. Dinner: Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Turkey Dark Meat, Turkey Dark Meat. more...

3663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Badminton - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...