Weigh In record (no journal entry) for 02 October 2013
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177.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1830 kcal
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Fat: 77.34g | Prot: 85.79g | Carb: 212.52g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas . Lunch: Wendy's Minute Maid Light Lemonade (Medium), McDonald's McChicken. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Fuji Apples, Sugar, sunny side farms Mini sundae cones, Tea (Brewed) . more...
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losing 10.5 lb a week
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