Weigh In record (no journal entry) for 02 October 2013
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1962 kcal
|
Fat: 65.75g | Prot: 46.50g | Carb: 300.97g.
Breakfast: Coffee, Wawa Hazelnut Creamer, Lender's Cinnamon Raisin Swirl Bagel, Countryside Creamery Tastes Like Butter!. Lunch: Slim-Fast Shake Mix - French Vanilla, Milk (1% Lowfat with Added Vitamin A). Dinner: Aldi Tastes Like Butter, Great Value Wheat Sandwich Bread, Marie Callender's Turkey Pot Pie. Snacks/Other: Brownie, Yellow Cake (Dry Mix, Light), Cherry Pie Fillings (Canned), Dole Crushed Pineapple in 100% Pineapple Juice, Gala Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonrolly's weight history
|