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30.7% fat 33.5% muscle
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1936 kcal
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Fat: 97.50g | Prot: 124.00g | Carb: 145.00g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Domino's Pizza 10" Hand Tossed MeatZZa Feast Pizza, Trader Joe's Bacon Wrapped Scallops, Buffalo Wild Wings Chicken Wings, NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: NutriSystem Cheese Puffs. more...
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losing 0.5 lb a week
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