drobinson22's Journal, 02 October 2013

177.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 54.89g | Prot: 70.99g | Carb: 114.86g.   Breakfast: Milk (Nonfat) , Uncle Tobys Cheerios. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Curry. Snacks/Other: Brownie with Icing, Red Table Wine , Beer. more...

2553 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...