drobinson22's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
177.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1895 kcal Fat: 63.55g | Prot: 99.38g | Carb: 177.80g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Kellogg's Special K, Milk (Nonfat) . Lunch: Mayonnaise, Brown Bread, Birds Eye Oven Baked Chips: Homestyle, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef. Snacks/Other: White Table Wine , Coles Chocolate Chip Cookies. more...
2553 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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