drobinson22's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
177.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1895 kcal Fat: 63.55g | Prot: 99.38g | Carb: 177.80g.   Breakfast: Milk (Nonfat) , Kellogg's Special K, Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Birds Eye Oven Baked Chips: Homestyle, Brown Bread, Bacon, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef. Snacks/Other: White Table Wine , Coles Chocolate Chip Cookies. more...
2553 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drobinson22's own diet



drobinson22's weight history


drobinson22's Recent Activity

drobinson22's Own Activity

No recent activity.

drobinson22's Buddies

No recent activity.

Other Member Diet Recent Activity

xinadiet recorded a Weigh In at 125.2 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 202.6 lb.
Draumey recorded a Weigh In at 132.3 lb.
poorwhitetrash recorded a Weigh In at 205.4 lb.
Bev25 recorded a Weigh In at 170.2 lb.
meohmy125 commented on DRL5's Journal Entry.
crdiamond_99 updated their Exercise Diary.
Jillzee00 recorded a Journal Entry and a Weigh In at 203.6 lb.