drobinson22's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
177.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1895 kcal Fat: 63.55g | Prot: 99.38g | Carb: 177.80g.   Breakfast: Milk (Nonfat) , Kellogg's Special K, Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Brown Bread, Bacon, Deli Turkey or Chicken Breast Meat, Mayonnaise, Birds Eye Oven Baked Chips: Homestyle. Dinner: Beef, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: White Table Wine , Coles Chocolate Chip Cookies. more...
2553 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drobinson22's own diet



drobinson22's weight history


drobinson22's Recent Activity

drobinson22's Own Activity

No recent activity.

drobinson22's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kathytnt's Journal Entry.
philmck commented on smartygirlCA's Journal Entry.
I_Eat_Therefore updated their Exercise Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
HeidiBeth recorded a Weigh In at 239.0 lb.
PrettyMetty supported their Journal Entry.
warrenwinter commented on their Journal Entry.
mchlbcknr recorded a Weigh In at 158.0 lb.