Okosuly's Journal, 02 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 46.04g | Prot: 36.44g | Carb: 157.67g.   Breakfast: Tomatoes, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Snickers Almond Bar 2 to Go, Coffee with Milk and Sugar. Dinner: Cream of Mushroom Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

2142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...