Weigh In record (no journal entry) for 02 October 2013
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184.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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941 kcal
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Fat: 32.36g | Prot: 102.82g | Carb: 70.27g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Cucumber (with Peel), Egg White, Calavo Avocado. Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Yoli PASSION - Berry Energy Drink, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
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3358 kcal
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Activities & Exercise:
CARDIOKICK - 6PM / HAM - 1 hour, MMAXOUT / PREP/ TEACH - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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