Newyearseveholly's Journal, 30 September 2013

YOLI YOLI YOLI !
11 pounds down and 9 " lost!!!
I can't believe it! I measured 3 x to be sure!

My first Yoli party is tonight, and I can't wait! I am so excited to share Yoli with friends & family!

Diet Calendar Entry for 30 September 2013:
807 kcal Fat: 27.17g | Prot: 94.46g | Carb: 55.96g.   Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cucumber (with Peel). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli PASSION - Berry Energy Drink, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...

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