Morgaana's Journal, 02 October 2013

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 99.55g | Prot: 276.43g | Carb: 327.40g.   Breakfast: MyProtein Peanut Butter, For Goodness Shakes Milk Choc, Tesco Value Porridge Oats, Whole Milk, MyProtein Impact Whey Protein. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Brown Bread Roll, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Low Fat Cheese, Colman's Wholegrain Mustard, Homepride Curry Sauce, Mashed Potato made with Milk (from Fresh), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Options Caribbean Coconut, Weetabix Crispy Minis Fruit & Nut, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 23 minutes, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Sitting - 3 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...