Weigh In record (no journal entry) for 30 September 2013
|
143.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
3245 kcal
|
Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.
Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Smoked Gammon Steak, Fried Egg without Fat, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink, Nestle Coco Shreddies, Silver Spoon Half Spoon Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2825 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
|
on diet Morgaana's own diet
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
Morgaana's Recent Activity
Morgaana's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|