Morgaana's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
143.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
3245 kcal Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.   Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Smoked Gammon Steak, Fried Egg without Fat, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink, Nestle Coco Shreddies, Silver Spoon Half Spoon Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
on diet Morgaana's own diet   losing 1.2 lb a week



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