Morgaana's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
143.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
3245 kcal Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Oats, Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Tesco Smoked Gammon Steak, Fried Egg without Fat, Portabella Mushrooms, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Snacks/Other: Actimel Fat Free Yoghurt Drink, Nescafe Coffee with Semi-Skimmed Milk, Cod Liver Fish Oil, Nestle Coco Shreddies, Silver Spoon Half Spoon Sugar. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
on diet Morgaana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Morgaana's own diet



Morgaana's weight history


Morgaana's Recent Activity

Morgaana's Own Activity

Morgaana recorded a Weigh In at 133.5 lb.
Morgaana recorded a Weigh In at 135.6 lb.
Morgaana recorded a Weigh In at 135.6 lb.
Morgaana recorded a Weigh In at 135.6 lb.

Morgaana's Buddies

No recent activity.

Other Member Diet Recent Activity

Paula1964 recorded a Weigh In at 324.0 lb.
Roxie Bethea recorded a Weigh In at 167.8 lb.
Axevus Star supported leaf2tree's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 327.6 lb.
Sherm23 recorded a Weigh In at 308.6 lb.
psk7511 recorded a Weigh In at 186.7 lb.
Mike2837628 recorded a Weigh In at 165.0 lb.
Melinda van Zyl recorded a Weigh In at 166.4 lb.