Weigh In record (no journal entry) for 30 September 2013
|
143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
3245 kcal
|
Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.
Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein, Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Tesco Smoked Gammon Steak, Fried Egg without Fat, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Portabella Mushrooms. Snacks/Other: Cod Liver Fish Oil, Nestle Coco Shreddies, Actimel Fat Free Yoghurt Drink, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar. more...
|
|
2825 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
|
|