Morgaana's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
143.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
3245 kcal Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.   Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Smoked Gammon Steak, Fried Egg without Fat, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink, Nestle Coco Shreddies, Silver Spoon Half Spoon Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
on diet Morgaana's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Morgaana's weight history


Morgaana's Recent Activity

Morgaana's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
MightyFull recorded a Journal Entry.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.
MarionStRose updated their Food Diary.
Rebecca Radford recorded a Weight Entry at 201.0 lb.