Weigh In record (no journal entry) for 02 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2147 kcal
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Fat: 78.80g | Prot: 120.95g | Carb: 250.83g.
Breakfast: Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max, Appelsiinimehu. Lunch: Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Paistettu Kananmuna, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2388 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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