Weigh In record (no journal entry) for 13 November 2010
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1049 kcal
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Fat: 18.22g | Prot: 81.11g | Carb: 138.22g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (Dry, Not Fortified), Coffee, Milk (Nonfat). Lunch: Coffee, Fruit Flavored Soft Drink (containing Caffeine). Dinner: Cooked Potato with Sauce, Chicken Breast (Skin Not Eaten). more...
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3374 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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