hildawg's Journal, 12 August 2020

162.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 26.66g | Prot: 50.24g | Carb: 215.17g.   Breakfast: Toasted Whole Wheat Bread, HEB Organics Oats & Flax. Lunch: Goya Whole Wheat Tortilla, Birds Eye Voila! Garlic Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

1860 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...