Weigh In record (no journal entry) for 01 October 2013
|
179.0 lb
Lost so far: 28.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
2094 kcal
|
Fat: 92.74g | Prot: 114.46g | Carb: 210.46g.
Breakfast: Tangerine, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Fried Battered Fish, Stop & Shop New Red Potatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Spareribs (Lean Only Eaten), Lima Beans, Tortilla Chips (White Corn). Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Chocolate Chip Cookies (Soft Type), Wal-Mart Donut Holes. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|