Weigh In record (no journal entry) for 01 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1834 kcal
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Fat: 69.32g | Prot: 75.01g | Carb: 233.81g.
Breakfast: Coffee, Baileys Coffee Creamer - Caramel, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea. Lunch: General Mills Chex Mix Muddy Buddies, Healthy Choice Golden Roasted Turkey Breast. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Wolf Brand Chili with Beans. Snacks/Other: Sunkist Orange Soda (Can), Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2910 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 0.3 lb a week
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