Weigh In record (no journal entry) for 01 October 2013
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3275 kcal
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Fat: 128.89g | Prot: 107.64g | Carb: 426.60g.
Breakfast: Florida Oranges, Coffee with Sugar, Gala Apples, Dairy Fresh Half and Half. Lunch: Santitas Tortilla Triangles, Campbell's Chunky Chili with Beans Firehouse. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Chocolate Cake (Without Frosting), Atlanta Bread Company Pumpkin Cheesecake. more...
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3873 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Driving - 1 hour and 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.0 lb a week
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