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USNAirpower
Journal
05 Oct 12
USNAirpower's Journal, 05 October 2012
USNAirpower's Profile
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Biggest Loser official weigh in.
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
623 kcal
Fat: 33.29g | Prot: 17.37g | Carb: 70.78g.
Breakfast:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds .
Snacks/Other:
Mocha Swirl Latte, Half and Half.
more...
2887 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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