USNAirpower's Journal, 05 October 2012

Biggest Loser official weigh in.
209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
623 kcal Fat: 33.29g | Prot: 17.37g | Carb: 70.78g.   Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . Snacks/Other: Mocha Swirl Latte, Half and Half. more...
2887 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
steady weight

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