Pcferreira's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
187.6 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet   losing 9.3 lb a week

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Pcferreira recorded a Weigh In at 188.9 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.

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