Pcferreira's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
187.6 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet   losing 9.3 lb a week

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TodoGal recorded a Weigh In at 132.3 lb.
marcelo3d recorded a Weigh In at 178.3 lb.
Zwadii joined group 60+ with 50-100 lbs to Lose.
iyan aghe updated their Food Diary.
margsooley recorded a Weigh In at 193.0 lb.
lgc1961 recorded a Journal Entry and a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snackdragon supported sonnymac's Journal Entry.