Weigh In record (no journal entry) for 01 October 2013
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122.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1080 kcal
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Fat: 42.76g | Prot: 45.01g | Carb: 128.29g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Green Peas (Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Great Value Cocoa Cool Cereal. more...
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losing 1.4 lb a week
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