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morning
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168.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1279 kcal
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Fat: 50.67g | Prot: 66.23g | Carb: 145.87g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Frito-Lay Grandma's Homestyle Cookies - Fudge Chocolate Chip. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Original Animal Crackers. more...
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gaining 1.5 lb a week
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