Katsolo's Journal, 11 August 2020

A little more festive looking today. Still pretty much the same mix except I used the liquid from the artichoke hearts as the oil in my vinegar and oil dressing. I swear, if artichoke hearts weren't so expensive, I'd eat the whole jar every day. So delicious. Spinach, avocado, pork tenderloin, tomato (the yellow ones are from my plants) and mini bell peppers along with artichoke and feta.

Diet Calendar Entries for 11 August 2020:
1430 kcal Fat: 65.34g | Prot: 130.59g | Carb: 93.01g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Olive Oil, Tanimura & Antle Bell Peppers, Calavo Avocado, Tomatoes, Baby Spinach, Pork Loin (Tenderloin, Lean Only), Feta Cheese. Dinner: Banza Chickpea Rotini, Kirkland Signature Boneless Skinless Chicken Tenderloins, Basil, Bell Peppers. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
3675 kcal Activities & Exercise: Apple Health - 24 hours. more...

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.