Weigh In record (no journal entry) for 01 October 2013
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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822 kcal
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Fat: 14.49g | Prot: 41.93g | Carb: 138.98g.
Breakfast: Raisins, Oatmeal, Brown Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Stauffenberg Mühlen Gold Weizenvollkorntoast, Cherry Tomatoes, Pears, Deli Turkey or Chicken Breast Meat. Dinner: Leo Lausemaus Salami (Geflügel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peaches, Babybel Mini Babybel Absolut Light. more...
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losing 15.4 lb a week
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