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Too many Sweets..Znoud El sitt.
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268.1 lb
Lost so far: 30.6 lb.
Still to go: 91.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1500 kcal
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Fat: 34.90g | Prot: 78.17g | Carb: 243.24g.
Breakfast: Cherry Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Sweet Onions, Red Tomatoes, Eggplant, Sour Cream, 100% Whole Wheat Pita Bread, Frieda's Swiss Chard, Chicken Stock, Skinless Chicken Breast. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Red Tomatoes, Sour Cream, 100% Whole Wheat Pita Bread. Snacks/Other: Pomegranate, Granny Smith Apples. more...
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3926 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 5 hours, Desk Work - 11 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 26.2 lb a week
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