Weigh In record (no journal entry) for 29 September 2013
|
264.3 lb
Lost so far: 34.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
3594 kcal
|
Fat: 117.33g | Prot: 163.19g | Carb: 468.72g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee, Giant Food Bananas (Large). Lunch: 100% Whole Wheat Pita Bread, Plain Yogurt (Lowfat), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Hy-Vee Beef Cube Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Broth Soup (Low Sodium, Canned). Dinner: Jason's Deli Baklava, Shakey's Thin Crust Plain Cheese Pizza (Large). Snacks/Other: Jason's Deli Baklava. more...
|
|
4255 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Yard Work (gardening) - 2 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|