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I cheated yesterday with ranch dressing on my salad and a bowl of frosted mini wheats. :(
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134.5 lb
Lost so far: 6.8 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2010:
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508 kcal
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Fat: 31.65g | Prot: 12.35g | Carb: 43.96g.
Breakfast: Biscuit with Gravy. more...
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steady weight
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