codechick's Journal, 30 September 2013

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1180 kcal

Fat: 69.00g | Prot: 80.00g | Carb: 42.00g.   Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Day Break Strawberry Banana Shake, Atkins Day Break Cranberry Almond Bar. more...

2283 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...