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It's that time of the month. And, I ate too much food Thursday--Sunday (with the exception of Saturday). Exercise was good, though. I'm going to keep trying. The scale is moving in the right direction!
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1440 kcal
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Fat: 87.17g | Prot: 77.09g | Carb: 88.30g.
Breakfast: Oatmeal, Coffee with Cream. Lunch: Avocados, Jell-O Sugar Free Cherry, Burrito with Beef, Beans and Cheese. Dinner: Trader Joe's Cilantro Jalapeno Hummus, Turkey Burger. Snacks/Other: Almonds, Almonds. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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