bar45's Journal, 12 November 2010

68.4kg

150.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 27.16g | Prot: 47.74g | Carb: 243.92g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), mozzarella panini, Iced Coffee, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Coconut Cookie, Plums. Snacks/Other: Tangerine, Berry Blast, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2182 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...