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68.5kg
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1233 kcal
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Fat: 35.78g | Prot: 41.44g | Carb: 193.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Plums, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Tangerine, Mozzarella Roll. Snacks/Other: Plums, Peanut Butter Cookie, Berry Blast, Bananas. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours and 12 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 48 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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