Weigh In record (no journal entry) for 30 September 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1573 kcal
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Fat: 66.13g | Prot: 75.56g | Carb: 156.70g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine. Dinner: Lipton Unsweetened Decaffeinated Instant Tea, Cooked Green String Beans (from Fresh), Kraft MiO Liquid Water Enhancer - Sweet Tea, Kielbasa & Pasta Supper, Tap Water. Snacks/Other: Cashew Butter, Gala Apples, Anheuser-Busch Redbridge. more...
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3266 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 14.0 lb a week
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