tenilssen's Journal, 30 September 2013

215.0 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed N/A.

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1653 kcal

Fat: 66.54g | Prot: 152.92g | Carb: 95.22g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, GNC Total Lean Shake - Vanilla Bean (Bottle), GNC Total Lean Shake - Vanilla Bean (Bottle), Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Wendy's Chili (Large), GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Cabernet Sauvignon Wine, Muscle Milk Chocolate Milk Protein Shake (11 oz), Asparagus, Atlantic Salmon (Farmed). more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...