| October 2013 |
| Wed 23rd: |
1685 *
|
60%
|
fat: 76.05g |
| |
protein: 117.95g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 21st: |
1467 *
|
52%
|
fat: 55.55g |
| |
protein: 168.86g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sun 20th: |
2299 *
|
82%
|
fat: 83.27g |
| |
protein: 93.92g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 19th: |
1776 *
|
63%
|
fat: 84.79g |
| |
protein: 95.08g |
| |
carbs: 134.26g |
|
-
|
-
|
| Fri 18th: |
2296 *
|
82%
|
fat: 125.22g |
| |
protein: 122.62g |
| |
carbs: 136.86g |
|
-
|
-
|
| Thu 17th: |
985 *
|
35%
|
fat: 33.47g |
| |
protein: 136.01g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 16th: |
2191
|
78%
|
fat: 113.01g |
| |
protein: 134.64g |
| |
carbs: 104.81g |
|
-
|
-
|
| Tue 15th: |
1647 *
|
59%
|
fat: 84.92g |
| |
protein: 105.37g |
| |
carbs: 62.61g |
|
2894
|
 1247
|
| Mon 14th: |
2168 *
|
77%
|
fat: 117.52g |
| |
protein: 150.75g |
| |
carbs: 102.26g |
|
2615
|
447
|
| Sun 13th: |
1867
|
67%
|
fat: 92.02g |
| |
protein: 142.66g |
| |
carbs: 104.57g |
|
2867*
|
1000
|
| Sat 12th: |
2175
|
78%
|
fat: 117.96g |
| |
protein: 138.12g |
| |
carbs: 130.04g |
|
2376
|
201
|
| Fri 11th: |
2824
|
101%
|
fat: 88.77g |
| |
protein: 152.02g |
| |
carbs: 120.30g |
|
2376
|
 448
|
| Thu 10th: |
2772
|
99%
|
fat: 135.49g |
| |
protein: 154.48g |
| |
carbs: 176.10g |
|
2376
|
396
|
| Wed 9th: |
2523
|
90%
|
fat: 117.14g |
| |
protein: 223.99g |
| |
carbs: 89.74g |
|
2376
|
147
|
| Tue 8th: |
2503
|
89%
|
fat: 97.99g |
| |
protein: 184.97g |
| |
carbs: 135.01g |
|
2376
|
127
|
| Mon 7th: |
1900
|
68%
|
fat: 87.00g |
| |
protein: 146.00g |
| |
carbs: 98.00g |
|
2376
|
476
|
| Sun 6th: |
2290
|
82%
|
fat: 93.05g |
| |
protein: 107.49g |
| |
carbs: 89.59g |
|
2376
|
86
|
| Sat 5th: |
1667
|
60%
|
fat: 61.14g |
| |
protein: 112.16g |
| |
carbs: 64.47g |
|
2376
|
709
|
| Fri 4th: |
2457
|
88%
|
fat: 110.69g |
| |
protein: 144.95g |
| |
carbs: 147.53g |
|
2376
|
81
|
| September 2013 |
| Mon 30th: |
1653
|
59%
|
fat: 66.54g |
| |
protein: 152.92g |
| |
carbs: 95.22g |
|
2376
|
723
|
