Weigh In record (no journal entry) for 30 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1606 kcal
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Fat: 31.79g | Prot: 87.74g | Carb: 248.26g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Bran Flakes, Milk (Nonfat). Lunch: Quaker Rice Cakes - Butter Popcorn, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat, Fage Total 2% Greek Yogurt with Strawberry. Dinner: Banyan Foods Won Ton Wrappers, Ukrop's 93% Lean Ground Beef, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Ciabatta. more...
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3591 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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