Weigh In record (no journal entry) for 26 September 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2063 kcal
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Fat: 55.02g | Prot: 80.49g | Carb: 325.44g.
Breakfast: Kellogg's Special K Red Berries, Bran Flakes, Milk (Nonfat), Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Steak & Cheese. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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3574 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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