Weigh In record (no journal entry) for 30 September 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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310 kcal
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Fat: 17.00g | Prot: 7.00g | Carb: 36.00g.
Breakfast: zoi zoi greek yogurt honey, International Delight Irish Creme Coffee Creamer. more...
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gaining 0.7 lb a week
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