Bryansay's Journal, 30 September 2013

245.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 5.69g | Prot: 11.14g | Carb: 33.00g.   Breakfast: Water, Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, Silk Original Soy Milk. more...

3116 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...