nayuribe's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
168.0 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
350 kcal Fat: 9.19g | Prot: 13.53g | Carb: 54.96g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Snacks/Other: Sweet Roll with Nuts. more...
on diet nayuribe's own diet   steady weight

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