Weigh In record (no journal entry) for 30 September 2013
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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350 kcal
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Fat: 9.19g | Prot: 13.53g | Carb: 54.96g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Snacks/Other: Sweet Roll with Nuts. more...
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steady weight
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nayuribe's weight history
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