rpcj's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rpcj's own diet   losing 8.4 lb a week

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rpcj recorded a Weigh In at 192.6 lb.
rpcj recorded a Weigh In at 192.6 lb.
rpcj recorded a Weigh In at 193.8 lb.
rpcj recorded a Weigh In at 191.6 lb.

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meohmy125 commented on glen's Journal Entry.
Frosty Heimdall supported daveruddat's Journal Entry.
linda stegall henry recorded a Journal Entry.
jrh7675 recorded a Weigh In at 174.0 lb.
HCB commented on skwhite's Journal Entry.
serwanmahmud recorded a Weigh In at 235.9 lb.
BeethnJ recorded a Weigh In at 133.0 lb.
mr wmcbeath updated their Exercise Diary.