rpcj's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rpcj's own diet   losing 8.4 lb a week

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rpcj recorded a Weigh In at 198.4 lb.
rpcj recorded a Weigh In at 200.6 lb.
rpcj recorded a Weigh In at 199.4 lb.
rpcj recorded a Weigh In at 199.4 lb.

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