rpcj's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rpcj's own diet   losing 8.4 lb a week

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The Troll commented on linda4814's Weight Entry.
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mickfan1 supported kamailegiffard's Weight Entry.
scresing added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.