100poundz2health's Journal, 11 November 2010

304.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 42.80g | Prot: 43.64g | Carb: 56.04g.   Breakfast: hormel lower sodium bacon, egg. Dinner: hormel lower sodium bacon, mozzarella great value, 100% whole wheat bread great value. Snacks/Other: fuji apple. more...

3402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...