twinsfan's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
271.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2014 kcal Fat: 84.58g | Prot: 63.82g | Carb: 249.51g.   Lunch: Captain D's Fried Pickles. Dinner: Olive Garden Chicken & Gnocchi Soup, Sara Lee Classic Dinner Rolls. Snacks/Other: Lemon Bar Cookie, Starbucks Nonfat Salted Caramel Signature Hot Chocolate (Venti), Sensible Portions Garden Veggie Chips - Sea Salt. more...
3214 kcal Activities & Exercise: Housework - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.2 lb a week

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