Weigh In record (no journal entry) for 11 November 2010
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134.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1347 kcal
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Fat: 78.98g | Prot: 87.28g | Carb: 79.18g.
Breakfast: heavy whipping cream, raspberries, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: AVOCADO, strawberries, cottage cheese, ground beef. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 3.5 lb a week
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