Weigh In record (no journal entry) for 29 September 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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489 kcal
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Fat: 31.81g | Prot: 23.51g | Carb: 25.93g.
Breakfast: Scrambled Egg. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers. more...
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losing 3.5 lb a week
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stevenlshirley's weight history
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