bigalfro's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013

Diet Calendar Entry for 29 September 2013:
1724 kcal Fat: 108.30g | Prot: 94.17g | Carb: 106.16g.   Breakfast: Great Value Extra Rich Coffee Creamer, Trader Joe's Hot & Sweet Pepper Jelly, Great Value Cream Cheese, Lender's 100% Whole Wheat Bagel. Lunch: Breyers Carb Smart Chocolate Ice Cream, Pork Loin (Whole), Green Snap Beans (Frozen), Broccoli (Chopped, Frozen). Dinner: Baken-ets Traditional Fried Pork Skins, Gwaltney Hot Dogs. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Nature's Own 100% Whole Wheat Hot Dog Rolls, Planters Mixed Nuts. more...

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