Weigh In record (no journal entry) for 11 November 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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804 kcal
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Fat: 40.85g | Prot: 72.62g | Carb: 38.19g.
Breakfast: Black Beans (Half Bird), powdered creamer, brown egg. Lunch: sauteed peppers, mexican rice, guacamole. Dinner: buffalo chicken breast, athenos hummus. more...
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gaining 3.1 lb a week
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