Shannon.Carr's Journal, 11 November 2010

WENT TO DOCTOR YESTERDAY....MED

155.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 24.92g | Prot: 100.07g | Carb: 31.01g.   Breakfast: Egg White, almond milk, eas. Lunch: Lean Ground Turkey, asparagus, Black Beans, chicken, green beans. more...

2918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...