Weigh In record (no journal entry) for 11 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1887 kcal
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Fat: 109.76g | Prot: 136.13g | Carb: 94.95g.
Lunch: Vidalia Onion Vinegarette, Pizza with Meat and Vegetables. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar & Monterey Jack Cheese, Pork Spareribs. Snacks/Other: smokehouse almonds, chef jay, Whole Milk. more...
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gaining 0.1 lb a week
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