Weigh In record (no journal entry) for 11 November 2010
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302.0 lb
Lost so far: 48.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2400 kcal
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Fat: 106.00g | Prot: 109.24g | Carb: 276.97g.
Breakfast: fast classics country fried steak, great value sweet corn, popovers. Dinner: chili's corn on the cob, chili's broccoli, Chicken Crispers. Snacks/Other: Frappacino Mocha Coffee Bottle. more...
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losing 4.7 lb a week
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foreverfrost's weight history
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